Basil Seeds / Sabja Vs Chia Seeds | Difference & Health Benefits

Описание: In this video, Gautami Mungrey, senior nutritionist at Fitterfly, will guide you through the fascinating world of basil seeds (Sabja) and chia seeds. Discover the key differences between these two seeds that may look similar but offer unique health benefits.

Join us as we explore the characteristics and properties of basil seeds (Sabja) and chia seeds. Gautami will explain how basil seeds, also known as Sabja, belong to the basil plant family, while chia seeds are the edible seeds of salvia Hispanic, a flowering plant in the mint family.

Learn about the distinct health benefits of basil seeds and chia seeds. Basil seeds act as a stomach coolant and aid in preventing acidity, while chia seeds promote digestion and prevent constipation. Gautami will delve into their effects on skin and hair quality, energy levels, immunity, blood sugar levels, heart health, and more.

Discover the proper way to consume basil seeds and chia seeds to maximize their benefits. Gautami will provide tips on soaking and incorporating these seeds into your diet. Whether you're planning to add them to salads, mocktails, smoothies, milkshakes, or other dishes, she'll guide you through the process.

We value your input! Share with us in the comments how you plan to include basil seeds and chia seeds in your diet. Don't forget to like, share, and subscribe to our channel for more informative content on health and nutrition.

Please note that the information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any dietary changes or adopting new health practices.

Thank you for watching, and we look forward to helping you enhance your well-being with basil seeds and chia seeds!

(0:00) – Introduction
(0:09) – basil seeds versus Chia seeds
(0:46) – Health benefits of Basil seeds
(1:16) – Health benefits of Chia seeds
(1:29) – How to consume basil and chia seeds
(2:04) – How to add basil and chia seeds in your diet

#chiaseeds #Basilseeds #sabja

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