Best Exercise for Spinal Decompression

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The video discusses the benefits of Spinal Decompression therapy for conditions like Degenerative Disc Disease, Bulging Disc, Herniated Disc, Stenosis, and Spondylolisthesis.
Dr. Ryan explains that Hanging or Dead Hang is his favorite type of decompression therapy, as it is accessible and easy to do at home. A tree branch, beam, or pull-up bar, can be used for the hanging exercise to help decompress your spine while engaging your core muscles and performing exercises.
He demonstrates how to set up a hanging station at home using eye bolts, cam straps or chains, and handles. He also provides tips on keeping feet on the ground while hanging to reduce strain on grip strength and forearm muscles.
Additionally, he discusses the benefits of maintaining a strong core and neutral pelvic position while hanging to avoid compression in the lumbar spine.
The video emphasizes the importance of breathing, core engagement, and proper shoulder positioning while hanging to maximize the benefits of decompression therapy. Dr. Ryan encourages viewers to try hanging therapy daily or multiple times every day to alleviate back pain and improve overall spine health.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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