8 Types Of Self Care You Need When You Have Anxiety

Описание: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less: https://calmlycoping.com/overwhelm



If you are struggling with anxiety and want to start prioritizing your needs so you can feel better, then this episode is perfect for you!

In this episode you will learn:
➡ 8 types of self-care you need when you have anxiety
➡ Why self-care is so important for decreasing anxiety
➡ How to STOP feeling so guilty about self-care!



Other Calmly Coping episodes mentioned:
Episode 019: How to stop overthinking at night:    • How To Stop Overthinking At Night  
Episode 025: Exercising to decrease anxiety and how to make it a habit:    • Exercising To Decrease Anxiety & How To Ma...  




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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).


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Follow me on Instagram:   / tatianaglpc  

Join my free supportive community for high achievers with high-functioning anxiety: https://calmlycoping.com/group

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Learn more here: https://becalmwithtati.com/work-with-me

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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead