Core strength & stability Part 1 / Whitefish Chiropractic

Описание: If you are looking for effective pain relief, contact us at (406) 862-2121 or schedule online at https://whitefishchiropracticcenter.c....

Dr. Ryan Wigness, Dr. Mike Sybrant & Dr. Connor Tobisch chiropractic physicians in the Flathead Valley with offices in Whitefish, Columbia Falls and Kalispell. We believe that everyone should have a pain-free, active lifestyle.

Here at Whitefish Chiropractic Center, we specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.

Our website: https://whitefishchiropracticcenter.com
Instagram:   / whitefishchiro  
YouTube:    / @whitefishchiropractic  

If you’ve ever been told to “work on your core,” you might picture endless crunches or intense workouts. But your core is less about getting sore and more about getting stable. A well-trained core acts like a supportive brace around your midsection—helping your spine stay steady against gravity, daily stress, and repetitive movements like sitting, lifting, walking, and even standing for long periods.
That’s why this month’s video focuses on core strength and stability, starting with beginner-friendly options and progressing over time into more challenging variations that add resistance and more dynamic movement.
In this first video, you’ll hear about the “Big Three” core stability drills, a widely used trio designed to help your body learn how to create stiffness and control around the spine without excessive strain. The goal isn’t to “burn” your abs—it’s to practice bracing, endurance, and control so your spine has better support during real life.
Think of it like upgrading your body’s natural stabilizers: when the deep core muscles coordinate well, your movement can feel smoother, your posture can feel easier to maintain, and your back can feel more protected during everyday tasks.
Tap the video in this email to learn the key ideas behind these core stability exercises and how they fit into a smart progression—especially if you’re rebuilding strength or trying to support a healthier, more resilient spine.