Calf Mash with Your Shin Bone
Автор: FMR Therapy
Загружено: 2021-05-25
Просмотров: 89
Описание:
In this video, JC demonstrates how to smash out your calf muscles and Achilles tissues to soften them. Full ankle range of motion is essential for avoiding issues with your Achilles, calf, knees, and feet!
About FMR Therapy:
Functional Muscle Rehabilitation (FMR) Therapy provides the tools and information you need to understand and relieve pain, prevent injury, and improve physical performance. JC demonstrates foam rolling techniques, killer stretches, proper movement techniques and how to prevent future issues with strength training. Subscribe to FMR Therapy's YouTube Channel and get new content weekly that will help you feel better from the ground up!
Connect with FMR Therapy:
Visit our WEBSITE: http://fmrtherapy.com
Follow us on INSTAGRAM: / coachcarter707
Contact us via EMAIL: [email protected]
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