Cozy Cuddles (Guided Meditation)
Автор: Daily Clear Mind
Загружено: 2026-01-06
Просмотров: 16
Описание:
Guided meditation for anyone who's forgotten that physical comfort is a biological need, not a luxury.
Coziness is an underrated form of healing. Soft blankets, warm bodies, safe spaces tell your nervous system you're allowed to let your guard down. Humans are wired for physical comfort. We need warmth, touch, closeness. It's not weakness to need these things. It's biology.
This meditation invites you to explore the healing power of simple physical comfort. Not solving anything or fixing anything. Just allowing yourself to feel cozy, warm, held. You'll practice downshifting your nervous system and telling your body it's okay to rest. Coziness isn't indulgence. It's medicine that regulates your nervous system and reminds your body that not everything is a threat.
Perfect for when you're running on adrenaline and can't settle, you need to feel safe and held, or you want to remember that comfort is a birthright, not something you earn.
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