Day 2 – Upper Body Push & Pull Workout | Train With Cain
Автор: Amy Cain
Загружено: 2025-10-10
Просмотров: 46
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🔥 Welcome to Day 2 of The Great Eight Program!
Today we’re focusing on Upper Body Push & Pull — a balanced strength session designed to improve posture, symmetry, and overall upper body power.
You’ll alternate between pressing and pulling movements to build your shoulders, chest, and back, creating strength and definition while maintaining great posture. Perfect for women in their 40s, 50s, and 60s looking to build strength, boost metabolism, and feel confident!
✨ Lifestyle Tip: Stay hydrated and focus on posture throughout your day — strength starts with balance!
💬 “Strong posture, strong confidence.”
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