Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh

Описание: Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopause and menopause.

Episode Highlights
Holistic health in midlife and why women need a whole-body approach

Microbiome + hormonal health: how gut bacteria impact mood, metabolism, and symptoms

Functional nutrition for midlife transitions — foods that support estrogen, cortisol, and metabolism

Women’s health + sleep health: why poor sleep worsens hormonal symptoms

Mindfulness + stress reduction to regulate the nervous system and improve resilience

Self-care routines that reduce inflammation and support longevity

Community support for women: connection as a healing tool

Listening to your inner wisdom as a foundation for long-term health

Midlife identity shifts and how to navigate them with compassion

Gut health as the starting point for flourishing in midlife

Top Takeaways
Food is medicine and central to women’s hormonal health.

Midlife transitions demand a holistic, intention-based approach.

Community support strengthens mental, emotional, and physical wellness.

Inner wisdom is a powerful guide during perimenopause and menopause.

A balanced microbiome is essential for hormone regulation.

Functional nutrition supports mood, energy, metabolism, and sleep.

Sleep quality is a non-negotiable pillar of midlife wellness.

Self-care isn’t optional—it’s a critical health strategy.

Mindfulness practices help reduce stress and stabilize hormones.

Gut health is the foundation for vitality in midlife.

Chapters
00:00 Introduction to Holistic Health Coaching
01:39 Navigating Midlife Transitions
04:40 The Importance of Community and Shared Experiences
09:00 Listening to Your Inner Wisdom
13:40 Understanding the Microbiome and Its Impact
18:06 The Role of Nutrition in Hormonal Health
22:32 The Connection Between Sleep and Health
26:58 Embracing Self-Care and Mindfulness
31:38 Flourishing from Within: The Gut-Health Connection
‪@AnuSimh‬