The Domino Effect of ultra-processed diet

Описание: Ultra-processed diets represent a modern dietary landscape dominated by industrial formulations rather than whole foods. To understand how these diets affect our bodies and brains, we must view them as a complex interplay of metabolic and neurological systems that can lead to a "silent epidemic" of dysfunction.

What Are Ultra-Processed Diets?
Ultra-processed foods (UPFs) are defined by the NOVA classification (specifically Group 4) as industrial formulations made from substances extracted from foods—such as oils, fats, sugars, and proteins—alongside synthesised ingredients like emulsifiers, flavour enhancers, and preservatives.
Unlike traditionally processed foods like cheese or tinned tomatoes, UPFs are engineered in laboratories to be hyper-palatable, meaning they are designed to override your natural satiety signals.
Impact on Metabolic Health
The consumption of UPFs triggers a "domino effect" of metabolic sabotage that often begins before any visible weight gain occurs.

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