Best Supplements for Prednisone Fatigue, Weight Gain & Mood Swings

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This video explores the best supplements to help manage common side effects of prednisone, including extreme fatigue, weight gain, and mood swings. It explains how specific nutrients can counteract the metabolic and neurological effects of prednisone without interfering with its therapeutic role. Viewers will learn about essential supplements like magnesium, B vitamins, chromium picolinate, berberine, and vitamin D. The video also introduces Nutranize Zone, a supplement formulated to support people taking prednisone, and warns against supplements that may conflict with autoimmune conditions or steroid treatment.

Key Takeaways:
1. Magnesium for Fatigue and Mood: Magnesium helps reduce fatigue and stabilize mood. Magnesium glycinate is preferred for its calming effect and high absorption. A daily dose of 200–400 mg is commonly recommended.
2. B Vitamins for Energy Support: B vitamins—especially B6 and B1—are vital for energy production and neurotransmitter function. Supplementing can help reduce fatigue and support overall mental clarity.
3. Weight Management Support: Chromium picolinate helps regulate insulin and blood sugar, while berberine supports metabolic health, making them useful for managing prednisone-related weight gain.
4. Vitamin D for Mood and Immunity: Vitamin D plays a role in mood balance and immune function. Most adults benefit from 1,000–2,000 IU per day, depending on their current vitamin D levels.
5. Nutranize Zone Supplement: Nutranize Zone was created to support those taking prednisone. It includes ingredients like magnesium, B vitamins, melatonin, and berberine to target fatigue, mood instability, and weight gain without interfering with prednisone or autoimmune therapy.

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Dr. Megan is the Prednisone Pharmacist who experienced side effects from a prescription drug called prednisone. Here she teaches tips to deal with side effects naturally. Every week Dr. Megan posts a new video with an answer to your burning prednisone questions.

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