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Isolate power on the elbow
Автор: Practical Method Sydney
Загружено: 2026-02-02
Просмотров: 1048
Описание:
In this video, Master Chen Zhonghua was teaching at a workshop in Sydney, Australia.
He showed the result of isolating power on the elbow.
This is a primary action that is prevalent throughout Foundations, Forms, and Applications.
A method to train this ability is to put more power and speed on the elbow than the hand.
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