പ്രശ്‌നങ്ങളിൽപ്പെടുമ്പോൾ ഓർക്കുക അവസരമാണ്, കണ്ടെത്തണം

Описание: Boost Your Emotional Health Through Improving Your Self-Esteem

Keep your emotional health in great shape with these self-esteem boosting tips.

Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms.

1.Grow Your Circle of Friends to Expand Your Support System

2.Learn More to Lessen the Fear of the Unknown

3.Get Moving to Improve Mood and Lessen Anxiety

4. Build Confidence and Self-Worth

5.Develop a Passion by Investing Time in a New Hobby

6. Eat and Drink Healthfully and in Moderation

7.Manage Your Time by Setting Weekly Goals

8.Meditate or Practice Yoga to Relieve Stress

9. Get Enough Sleep to Maintain Energy and Increase Productivity

10.Learn to Say No and Refrain From Overextending Yourself

Dr. P.P Vijayan - An Author, Mind Power Trainer, Psychologist, Success Coach,
a Business Strategist and Malayalam motivational trainer.

Visit: https://www.lifelinemcs.org/

For more details - +91 97 46 78 91 50

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