Bone Health After 50 | Prevent Osteoporosis & Fractures Naturally,Doctor Explains Osteoporosis
Автор: HEALTHFOCUS MEDIA
Загружено: 2025-12-27
Просмотров: 58
Описание:
Bone loss is a silent but serious health issue that affects millions of adults over the age of 50. Osteoporosis weakens bones, increases fracture risk, and can lead to long-term disability—yet it is largely preventable.
In this video, a doctor explains:
• What osteoporosis is and why bone density declines with age
• Early warning signs of weak bones
• Best foods for strong bones (calcium, vitamin D, protein)
• Exercises that increase bone density and reduce fall risk
• Psychological effects of fractures and fear of falling
• Medical screening and prevention strategies
This video is especially useful for:
• Adults over 50
• Seniors and caregivers
• People concerned about fractures or bone pain
• Anyone wanting to age with strength and independence
⚠️ This content is for educational purposes only and does not replace professional medical advice.
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