The Empowered Expat Wife #05 - Are you suffering from Boreout?
Автор: Coach Camilla Quintana
Загружено: 2020-11-05
Просмотров: 133
Описание:
Have you heard of BOREOUT? It’s a disorder caused by chronic mental underload that leads to a persistent lack of motivation and interest, to frustration, lethargy and in some cases even depression.
I've noticed this syndrome in some of my coaching clients and so in this episode of The Empowered Expat Wife Podcast, I've taken all the scientific research and made it relevant to expat wives.
You'll learn:
what Boreout is and where it comes from
how you can spot symptoms in yourself and others
the types of expat wives that are most prone to suffer from it
what perpetuates Boreout
what you can do to cope
For full session notes and further resources go to www.camillaquintana.com/podcast/episode5
For more information about me and my services go to www.camillaquintana.com or follow me on social media @coach.camillaquintana
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