Stop Overthinking in 5 Seconds (This Brain Hack Changed My Life)
Автор: dogelife.
Загружено: 2026-02-07
Просмотров: 3
Описание:
Your brain sabotages you every single day — and it happens in just 5 seconds. Learn the exact 5-Second Rule used by NASA astronauts and millions of people to stop overthinking and take action before your brain can stop you.
In this video, I break down the 5-Second Rule created by Mel Robbins — a stupidly simple technique backed by neuroscience that stops overthinking, kills procrastination, and rewires how you make decisions.
What You'll Learn:
Why your brain sabotages you within 5 seconds (and the neuroscience behind it)
The exact 3-step framework to use the 5-Second Rule in any situation
How counting backwards 5-4-3-2-1 interrupts overthinking and activates action mode
Real examples: waking up early, making scary calls, starting workouts, approaching people
The psychology of System 1 vs System 2 thinking and how to hack your brain
How to build self-efficacy and rewire your identity through small actions
VIDEO CHAPTERS:
00:00 Intro
00:37 Problem Setup
01:47 Mel Robbins Story
02:46 The Science
04:05 Why It Works on Everything
05:30 Practical Steps
07:08 Advanced
#5SecondRule #StopOverthinking #MelRobbins #SelfImprovement #Productivity
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