Burn 1000 Calories

Описание: Eat 1000 calories in 2 minutes. Burn 1000 calories in 2 hours.
Cool. That makes for a viral video.

But it also feeds one of the most damaging myths in fitness.
You do not need to “burn off” every calorie you eat.
That’s not how fat loss works.

That’s not how your body works.

And that’s definitely not how you build a healthy relationship with food.
If your TDEE is 2200 and you eat 1700—you’re in a deficit. Period.

You don’t need to do 2 hours of cardio to “earn” your damn donut.
In fact, this mindset is why people fail.
You start seeing food as the enemy.

Exercise as punishment.

And progress as penance.
No wonder it’s hard to stay consistent.
Exercise should make you feel strong—not guilty.
If you’ve fallen into this trap and want a smarter, evidence-based way to actually lose fat and build a body you like—

Comment blueprint and I’ll DM you my free ebook 💪