Your First One Handed Arm Balance: Croc & One Handed Peacock Pose Yoga

Описание: Advanced arm balances tutorial, today we're building on top of peacock pose (mayurasana) we're breaking down one handed peacock (eka hasta mayurasana), croc pose, how to do it and how to integrate this into your yoga practice. Watch the tutorials below first to understand the foundations and to be safe!

One handed arm balances are super fun, keep up the great work!

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