Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265
Автор: WarriorBabe
Загружено: 2025-06-06
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You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar?
In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full story—and most of the time, it’s flat-out lying. We’re diving into the critical difference between weight loss and fat loss, why focusing on the scale alone is a huge mistake, and what actually matters when it comes to transforming your body.
If you’re ready to shift your mindset, ditch the obsession with the scale, and start measuring progress the right way—this episode is for you.
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