Mindful Minute
Автор: Brittanie Zwart, LCSW
Загружено: 2026-02-03
Просмотров: 2
Описание:
In this video you'll have an introduction and demonstration of a Mindful Minute, 60 seconds of sensory mindfulness. This tool can be useful when building up your mindfulness practice and just getting started. It also can be useful when you're in a hurry and can't settle in for a longer meditation but still would like to be with yourself briefly.
This is not therapy or a substitute for therapy or monitored for emergencies. If you think you'd like to work with Brittanie and are in Missouri or Illinois visit www.brittaniezwart.com. If this is an emergency reach out to your local support line or call 988.
*This is not AI generated content. Any recreation utilizing images, voice, or likeness is strictly prohibited and subject to legal action.*
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