Over 75? FAIL THE 10-SECOND TEST? Only ONE Exercise Needed After 75 | Senior Health Tips

Описание: As we age, maintaining strength, balance, and mobility becomes essential for independence and quality of life. In this video, we discuss a simple 10-second mobility and balance test often used to assess functional movement in adults over 75. If this test feels difficult, it may highlight areas where gentle exercise and consistency can make a positive difference.

You’ll also learn one simple exercise commonly recommended to support balance, leg strength, and coordination for older adults. This movement is easy to follow, requires no special equipment, and can be adapted to different ability levels. The goal is to encourage safe physical activity, promote confidence in daily movement, and support overall senior wellness.

This content is educational and designed to raise awareness—not to diagnose or replace professional medical advice. If you have existing health conditions or concerns, consult a qualified healthcare provider before starting any new exercise routine.

Healthy habits, even small ones, can play an important role in staying active and independent after 75.

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