Revolution - Day 25 - Root Practice

Описание: Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment, and energy.

PS: Root Chakra Yoga!

Namaste.

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🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
https://ywa.co/revolution
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.