Simple Parkinson’s Exercises You Can Do at Home | PWR! Moves Class

Описание: Join this PWR! Moves exercise class specifically designed for individuals with Parkinson's disease. In this session, you'll follow along with simple yet effective movements that promote flexibility, balance, and strength, whether you're seated or standing. These Parkinson's exercises can be done at home or while traveling, offering a practical way to stay active and mobile.

The class includes a series of stretches, lunges, squats, and stability movements, helping to enhance your physical strength and improve your movement capabilities. All exercises are demonstrated with modifications, so you can perform them with or without support from a chair.

Consistency is key, and this Parkinson's exercise video makes it easy to incorporate these movements into your daily routine.

Key Exercises:
Seated stretches for flexibility
Standing squats and lunges for strength and balance
Rocking and reaching motions to enhance mobility
PWR! Moves on the floor for strength building
Cool down and relaxation to conclude the session

Start incorporating these movements into your routine and experience the benefits of a structured Parkinson's wellness program today!

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Disclaimer:
This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Rogue Physical Therapy & Wellness, Inc. is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.roguept.com for further information and for our complete policies and terms of use.