5-Minute Morning Routine That Stops ADHD Chaos (Before It Starts)

Описание: If your ADHD child's mornings are chaos - forgetting backpacks, meltdowns over clothes, running late every single day - their executive functioning tank is starting empty. I'm showing you the 5-minute morning routine that fills their brain battery BEFORE school starts, so they can actually handle the day.

Plus, I'll share my free Executive Functioning Guide + Checklist so you know exactly which skills your child needs help with. Let's get into it."


🎯 Full Playlist: ADHD & Executive Functioning Starter Kit
👉    • ADHD & Executive Functioning: The Complete...  


📍Get the FREE Executive Functioning Guide here
https://learn.nicolesantamaria.com/EF...

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0:30 - What is executive
function depletion?
2:30 - Why school drains executive functioning
4:30 - Minute 1: Sensory Reset
5:30 - Minute 2: Snack + Hydration
6:30 - Minute 3: Free Movement
7:30 - Minute 4: Connection Time
8:30 - Minute 5: Transition Warning

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📝 Website: https://www.nicolesantamaria.com/
📧 Email me with any questions or to schedule a consultation: [email protected]