All You Need To Know About Compound Lifting
Автор: Genesis Lifestyle Medicine
Загружено: 2025-03-25
Просмотров: 893
Описание:
The Big Three lifts—squats, deadlifts, and bench press—are the foundation of true strength and athletic performance. Unlike isolation exercises, these compound movements work multiple muscle groups at once, helping you build more muscle, improve coordination, and burn more calories. Squats develop lower-body power, deadlifts test total-body strength, and the bench press enhances upper-body pushing power. If you want real results, master the Big Three with proper form, listen to your body, and mix in other movements for a well-rounded workout. Don’t just chase a big bench—build total-body strength and dominate in the gym.
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Timecodes
0:00 - Intro
0:27 - What are compound lifts?
0:59 - Why are they important?
1:42 - The three types of compound lifts
3:03 - Mater before going hard
3:30 - Conclusion
#compoundlifts #gymworkout #lifting
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