3 Minute Full Body Warm Up (Follow Along)
Автор: Flow Start
Загружено: 2025-12-14
Просмотров: 70
Описание:
A quick 3 minute full body warm up you can do anywhere.
Follow along, no equipment needed.
Do this 3 minute full body warm up before any workout!No equipment needed, perfect for home exercise.Follow along to get your muscles ready and increase mobility.Suitable for beginners and all fitness levels.
Discover a range of exercises perfect for a `beginner workout`, whether you're at home or on the go. This video highlights effective `squats` and beneficial `neck exercises` to improve your comfort and strength. Incorporate these simple `stretching exercises` into your `home workout` routine for better mobility and overall well-being.
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