Lifestyle Factors That Affect Sperm Quality And How to Improve Them bit.ly/askdrmalpani
Автор: IVF Specialist in India - Dr.Aniruddha Malpani
Загружено: 2026-03-17
Просмотров: 86
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Lifestyle Factors That Affect Sperm Quality (And How to Improve Them)
A practical, evidence-based guide for men preparing for IVF.
Many men believe sperm quality is genetic and fixed. That’s simply not true.
Sperm take 70–90 days to develop. Which means what you do today affects your fertility three months from now.
In this video, Dr. Malpani explains:
✔️ How sperm regenerate
✔️ The real impact of smoking, alcohol, obesity, stress, and heat
✔️ Why poor sleep quietly damages fertility
✔️ Simple lifestyle changes that improve sperm health
✔️ The truth about fertility supplements
✔️ How small daily habits influence IVF outcomes
This is not about blame. It’s about control.
If you’ve been told you have low motility, poor morphology, teratozoospermia, or DNA damage — don’t panic. Sperm quality is dynamic, not permanent.
Small changes today can improve IVF results tomorrow.
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