TUTORIAL - How to use a massage stick ? I Decathlon

Описание: Discover how to properly use your Decathlon massage stick for optimal muscle recovery ! 🧘‍♂️ Whether you’re a runner, cyclist, or fitness enthusiast, the massage stick (or roller stick) is the perfect portable tool to release muscle tension with ease.

In this tutorial, we provide clear explanations and demonstrations for 4 key areas : thighs, calves, back, and neck. The pro tip for maximum effectiveness ? Perform 10 slow back-and-forth passes on each muscle group. This specific technique helps drain tissues deeply and boosts blood circulation.

The best part about the stick ? It’s versatile ! You can use it anywhere, whether you are standing up or sitting down, simply by adjusting your grip and pressure.

Chapters:
00:00 - Introduction
00:15 - How to use the massage stick ?
00:36 - The advantages
01:20 - Tutorial

🛒 Find our massage roller on Decathlon :
https://www.decathlon.co.uk/nutrition...

🧐 Deep dive into sport advice :
https://sportadvice-en.decathlon.com....
https://www.decathlon.co.uk/c/htc/rec...

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