DAY 18💪:- MY CHEST FAT STORY 😞|| How to Lose Chest Fat 🔥|| Man BOOBS

Описание: #chestfat #weightloss #diet

DAY 18💪:- MY CHEST FAT Reducing Strategy || My Fat to Fit Journey 🔥|| Diet & Exercise

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My Daily Routine As a STUDENT:-
1.Wake up 7:30am🌞
2.1st Drink 🍻 Lemon 🍋 water
3.Workout 50-60 minutes 💪
3.Breakfast :1 Banana,salad , fruits, 🍌germinate seeds 🥗
4.Study:1 slot 2hours 📚
5.Lunch daal ,roti, chawal sabji egg etc🥙🍛
6.Study 6-7 hrs📙📖
8.Video editing and uploading 🎥
9.evening snacks 1 banana ,egg ,dry fruits🍱
10, dinner 🍽️ 8pm roti ,sabhji salad ( simple protein rich food)etc🥘🍲
11.1am sleep 😴 💤

FOLLOW ME ON
Instagram:-   / raushanaarya_  
Facebook:-   / 17f9yxeth1  
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✅MY GOALS:- Fat loss + muscle gain 💪:(body recomposition) karni hain

• Weight: 72 kg
• Height: 168 cm ( 5feet 6 Inch )
• Age: 23
• BMI : 25.6 ( overweight)
• Activity level: High (1 hour daily workout)

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By :- Raushan Aarya