3 Behavior-Based Self Therapy techniques that eliminate negative thoughts and reduce anxiety

Описание: 3 Cognitive Behavioral Therapy (CBT) Techniques from the Behavioral Component that actually change how we think & can get rid of negative thoughts - What do you do when you can't "think your way" out of a negative thought pattern and reframing and questioning our thinking patterns doesn't seem to be working because we simply don't "believe" the new thoughts we are trying to program into our mind? There are several techniques from the behavioral side of Cognitive Behavioral Therapy that can be helpful in these situations. CBT is a powerful form of psychotherapy that can be self-practiced and has proven through extensive psychological research to be incredibly affective for anxiety reduction. This hands-on, practical approach can completely change negative thought patterns and unwanted behavior. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy and psychiatric medications in some cases. I hope this video helps to transform your thoughts, and your life!

If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching!

Nena Lavonne, Psy.M. is a life coach, author, and motivational speaker with a BA & MA in Psychology. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

MAKE LIFE EXTRAORDINARY!

#cognitivebehavioraltherapy #cbt #selfhealing #rumination #movingforward #anxiety #anxietyrelief #mentalhealth #psychology #catastrophising #wellness #badhabits #selfgrowth #personaldevelopment #happiness #positivepsychology #healing #selfdevelopment #happiness #lifecoach #personalgrowth #howtobehappy #wellness #fear