Stress Relief: Learn How Your Diet Can Help - with Trudy Stone / Awesome Health Podcast

Описание: #stressmanagement, #reducestress, #healthyeating
Awesome Health Podcast - episode 201

Stress is a part of life, but it doesn't have to control you. There are ways to turn stress into a superpower.

Trudy Stone, a stress management expert, has developed a system to help her clients rise above stress.

This podcast will talk about the different ways that stress affects our bodies, and how we can use Trudy's system to turn stress into our own personal superpower.

In this podcast, you will learn about:

How can diet help reduce stress levels?
What is the "Rise Method"
The most important aspect of healthy eating?
The psychological and emotional connections that food has for us?
Ways to turn stress into a superpower?
How to manage stress.
And much more.

https://bioptimizers.com/ahp/trudy-st...