Why Does Added Salt Damage Your Health ? Dr. Peter Rodgers SODIUM MASTERCLASS

Описание: The Silent Saboteur: Added Salt and Your Health

This interview features Dr. Peter Rogers, a radiologist and author, discussing the detrimental effects of added salt and high-fat diets on human health. He emphasizes that processed foods are the primary source of excess sodium, leading to imbalanced potassium-to-sodium ratios that negatively impact cellular function, blood flow, and overall well-being. The discussion highlights how a whole-food, plant-based diet without added oil or salt is crucial for preventing and potentially reversing chronic conditions like hypertension, back pain, and cognitive decline. Dr. Rogers asserts that modern medical practices often fall short in promoting optimal health due to systemic and financial pressures, advocating instead for individual responsibility in dietary choices to maintain long-term vitality.

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We utilize the following framework to most closely align the human body with nature…

The six pillars of Lifestyle Medicine:
1 - plant-based nutrition - our aPlantBasedDiet.org non-profit recommends following the six pillar Healthy Vegan Food guidelines: http://HealthyVeganFood.info
2 - physical activity
3 - stress management
4 - avoidance of risky substances
5 - restorative sleep
6 - social connections

The 6 HVF nutritional pillars for food that’s as organic and chemical free as possible:
1 - whole plant fiber
2 - zero animal products
3 - zero added oil + keep % of calories from fat @ 10% max
4 - zero added salt / sodium
5 - zero alcohol
6 - zero refined sugar ( dates, molasses and maple syrup are ok )