The Adult Chair & Shadow Work with Michelle Chalfant | Stop Self-Abandoning & Heal

Описание: 💫 Why do we keep abandoning ourselves — and how do we finally stop?

In today’s powerful episode, Emma Dunwoody is joined by Michelle Chalfant, creator of The Adult Chair model and host of The Adult Chair Podcast.

Together they dive into:
How childhood wounds shape our adult behaviour
The role of shadow work in emotional healing
How to integrate the inner child and reclaim self-worth
What self-abandonment really looks like (and how to shift it)
Why authenticity is the key to adulting with grace and power

🪑 Want more from Michelle?
Website: [https://theadultchair.com]
Instagram: @themichellechalfant
Podcast: [The Adult Chair](https://theadultchair.com/podcasts/)

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👇 What’s your biggest takeaway from The Adult Chair framework or shadow work? Let’s unpack it in the comments 👇

#shadowwork #theadultchair #michellechalfant #selfabandonment #innerchildhealing #emotionalmaturity #humandesignpodcast #emmadunwoody