Ins and Outs for 2026 (From a Mystic Empath in Midlife)

Описание: After deep reflection, I’m entering 2026 with a renewed commitment to nervous system integrity, spiritual wholeness, and embodied living.

I refer to Dr. Judith Orloff in this video. She is the empath expert. Find her website here:
https://drjudithorloff.com

Link to my Substack Article:

https://substack.com/@elizabethcermak...

In this video, I share the “ins and outs” guiding my midlife as a mystic empath — what I’m consciously releasing, and what I’m choosing instead.

We live in a world that often pulls sensitive people outward, asking us to overextend, overproduce, and overconnect. But our sensitivity was never meant to operate horizontally — it was meant to orient us vertically.

As I say in this video:

We are not here to change the world.
We are not here to save the world.
We are here to stay whole within the world, which does change and save it.

Inside this conversation:

✨ OUT — productivity
✨ IN — nervous system regulation

✨ OUT — constant connection
✨ IN — containment

✨ OUT — hustle and boss energy
✨ IN — frequency holding

✨ OUT — leaving your comfort zone
✨ IN — creating one

✨ OUT — rushing into the day
✨ IN — slow mornings

✨ OUT — guilt
✨ IN — true desire

✨ OUT — over-explaining
✨ IN — embodiment

If you’re a highly sensitive person, empath, INFJ, or mystically oriented soul navigating midlife, I hope this reflection offers permission to live in a way that honors your design.

If you are a highly sensitive person, an empath, an INFJ, or a frequency holder and you are looking to feel more inner peace, more freedom, and connection with God/The Divine, please feel free to subscribe. I hope to connect with you!

DISCLAIMER: The content in these videos is for entertainment and self-development purposes. It is not intended to be a substitute for professional medical advice, diagnosis or treatment or professional legal or psychological advice. If you have legal, medical or psychological concerns, please seek out a licensed professional.

#ACourseInMiracles #InnerPeace #SensitivePeople #yourhighestlight #empath #infj #highlysensitiveperson #spirituality #frequencyholder #mystic