Russian Twists Exercise - Fix your Low Back Pain, Disc Bulge, Sciatica -

Описание: Russian Twists Exercise - Fix Your Low Back Pain, Disc Bulge, Sciatica - #shorts | Dr. Rob Murray - Chiropractor in Newmarket, Ontario, Canada.

Low back core strength exercises are of paramount importance for getting rid of low back pain, and maintaining overall health and well-being. The muscles of the lower back and abdomen play a crucial role in providing stability and support to the spine, especially during movement and weight-bearing activities. Strengthening these muscles not only helps alleviate or prevent lower back pain but also enhances posture and reduces the risk of injury. Additionally, a strong core can improve athletic performance, as it serves as the foundation for many movements in various sports and activities. By incorporating low back core strength exercises into a regular fitness routine, individuals can enhance their quality of life, promote spinal health, prevent pain, disc injuries and spinal degeneration, and enjoy greater functional fitness for everyday tasks and activities. I hope you enjoy my Russian Twists low back / core strength exercise.

Want more quick exercises? Watch my Low Back Exercise playlist:    • Best Stretches & Exercises to Fix Low Back...  

This video has been brought to you by:
Dr. Rob Murray - Murray Family Chiropractic – Corrective Care Chiropractor in Newmarket Ontario – focusing on Spinal Health and Postural Correction

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTHCARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these recommendations/stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems or health problems.

Visit our website at: https://www.murraychiropractic.com
www.MurrayChiropractic.com

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Dr. Rob Murray - Chiropractor in Newmarket Ontario - Spinal Health and Postural Correction

Clinic Location:
Murray Family Chiropractic
389 Eagle Street
Newmarket Ontario L3Y 1K5
Tel: 905-895-0663

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