A Revolution in Periodization | 2019 Tour

Описание: Just spent a great weekend with the swimmers, coaches and parents of SASA West in East Kilbride.

Had an interesting discussion with some coaches about Periodization.

First - there’s no rule, no law, no written in stone principle that says “all athletes will adapt to their training at 6 am Monday morning” yet every coach education program in the world teaches one week microcycles, four week macrocycles etc as if its the ONLY way to plan training programs:

Second - I am seeing a revolution in periodization around the world... three day microcycles, 26 session microcycles, coaches not using any time or session limits but basing training cycles on the adaptations of individual athletes regardless of what day of the week it is or how long it takes.....

Time to dare to be different coaches and break free from the shackles of traditional limited periodization models!

Wayne Goldsmith is a Speaker, Author, Mentor and Coach who's been an influential thought leader in sport around the world for more than a quarter of a century.

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