Learn to notice your inner critic and speak to yourself with kindness.

Описание: That harsh inner critic isn't telling you the truth, it's just repeating old patterns. This simple reframe technique can help you catch negative self-talk in the moment and shift it into something gentler. You might be surprised how much softer your inner dialogue becomes when you practice treating yourself like a friend.

⚠️ Educational content for self-improvement only – not professional advice. Presented by an AI digital host.

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