FREE Tai Chi with Master/武当太极13式(1st episode)

Описание: Enjoy this Free taichi lessons with Master Xuan Yun Zhou
Tai Ji "Thirteen Form" (1st episode)
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The Thirteen Form's movements do not refer to individual techniques, but rather "sets" of techniques that encompass the name of the "movement" (with the exceptions of Opening and Closing as these movements are both simple, single moves). For instance, "2. Holding the Ball" refers to Holding the Ball and pushing first on the right side and then repeating it on the left side.
"3. Single Pushing" refers to the setting wherein the practitioner pushes twice with the left hand, turns the entire body 360 degrees, and continues to push twice with the right hand.
Because of this, we have opted to take the liberty of going with the translation "...Set" rather than the more popular translation of "...Form" or "...Movement" to reflect this particular facet of the Thirteen Form.

Zhou Xuan Yun's history and the path that leads him to Tai Chi.
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