Force Your Body to Burn Visceral Fat With This Morning Routine WORKS FAST Dr Pradip Jamnadas

Описание: Struggling with stubborn belly fat that won't budge no matter how hard you diet or exercise? You're not lacking willpower—you're missing the key signals. In this transformative 18-minute lecture, Dr. Pradip Jamnadas, MD, explains why visceral fat (the dangerous fat around your organs) is not about calories but about chemistry and signals. Discover the 5 non-negotiable morning protocols that lower cortisol, calm your nervous system, and flip your body from fat-storage to fat-burning mode before you even eat breakfast. Stop punishing your body and start aligning with it.

Timestamps:
00:00 🎬 The Critical Misunderstanding of Belly Fat
02:15 ⚖️ Your Body's Morning Question: Safe or Under Threat?
05:30 🔬 Why Cortisol & Survival Hormones Lock Fat Away
08:10 💧 Signal 1: Hydration & Minerals – The Stress Reset
12:05 ☀️ Signal 2: Sunlight – Anchoring Your Metabolic Rhythm
15:20 ☕ Signal 3: Delaying Caffeine – Avoiding the Cortisol Spike
18:05 🚶‍♂️ Signal 4: Gentle Movement – Signaling Safety, Not Stress

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Disclaimer:
This content is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of information contained in this video. Individual results may vary.