ADHD Deep Sleep Music 🌙 8 Hours – Calm Overthinking, Nervous System Reset, Fall Asleep Fast
Автор: Quiet ADHD Mind
Загружено: 2026-02-15
Просмотров: 229
Описание:
8 hours of deep sleep music for the ADHD brain.
Designed to calm overthinking, reduce mental noise, and help you fall into deep, restorative sleep.
This track uses:
• Very slow 60 BPM tempo
• Warm analog synth pads
• Soft low piano tones
• Repetitive, predictable structure
• No lyrics or sudden changes
Perfect for:
✅ ADHD minds that stay active at night
✅ Nervous system regulation
✅ Reducing racing thoughts
✅ Deep sleep and recovery
✅ Background sleep sound all night
The music feels like floating safely in darkness — stable, warm, and calming for the brain.
Let it play quietly in the background and allow your mind to slow down naturally.
Tip for best results:
Use low volume, dark room, and avoid screens before sleep.
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