One month challenge Day-16

Описание: Exercise is planned, structured, repetitive physical activity (like walking, lifting, swimming) done to improve or maintain fitness, strength, health, and well-being, contrasting with general "physical activity" by having specific goals like weight management, muscle building, or disease prevention, and involves structured routines for physical and mental benefits.
Core Concepts
Planned & Structured: Unlike spontaneous movement, exercise is intentional and scheduled.
Repetitive: Involves repeated movements (e.g., reps of squats, laps in a pool).
Goal-Oriented: Aims to improve fitness, build strength, manage weight, or enhance health.
Types of Exercise
Aerobic/Cardio: Activities that raise heart rate (running, cycling, dancing).
Strength Training: Using resistance (weights, bands) to build muscles.
Flexibility/Balance: Yoga, stretching, Tai Chi.
Key Benefits
Physical: Stronger bones/muscles, weight control, better heart/lung health, disease prevention.
Mental: Improved brain function, memory, mood, and reduced risk of neurodegenerative diseases.
How to Approach It
Consistency: Make it a habit, even short sessions help.
Progression: Gradually increase intensity (lift heavier, walk longer).
Variety: Mix it up to prevent injury and boredom.
Consult a Doctor: Especially if you have health concerns.