Build Muscle After 70: THIS VEGETABLE PROTEIN Beats Eggs for Muscle! | Senior Health Tips

Описание: Build Muscle After 70: THIS VEGETABLE PROTEIN Beats Eggs for Muscle! | Senior Health Tips

Over 60 and wondering which vegetable proteins actually build muscle after 70?
This science based guide from Senior Strength 60 plus reveals the eight best plant proteins that can outperform eggs for seniors.
You will learn how soybeans, edamame, soybean sprouts, lentils, black beans, pinto beans, kidney beans, and mung beans support muscle protein synthesis with leucine, protect heart health, and keep energy steady.
Perfect for viewers searching build muscle after 70, best plant protein for seniors, high protein foods for seniors, complete protein for seniors, and sarcopenia prevention.

✅ What you will get.
• Clear food rankings with grams of protein per 100 grams and complete amino acid tips.
• Simple pairings with whole grains and healthy fats for a complete protein pattern.
• Practical meal timing to reach twenty five to thirty five grams of protein per meal.
• Budget friendly shopping ideas and easy recipes for soups, bowls, salads, and snacks.

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💬 Comment.
Which plant protein will you add this week?
Type 1 if you will try soybeans or edamame, and type 0 if you learned something new today.

📚 SOURCES & DISCLAIMERS
This video is educational and summarizes mainstream guidance on plant proteins, muscle health after 60, and practical nutrition for older adults. No single study covers every point; we synthesize across reputable medical and nutrition sources so you can review them with your clinician.

📌 Always consult your physician or a registered dietitian before changing your diet, protein targets, or supplements—especially if you use prescription medicines such as blood thinners, blood-pressure drugs, or diabetes therapies. As Senior Strength 60+, we stand with you with science-based information so you can age stronger with confidence.

Protein needs and aging muscle.
• PROT-AGE Study Group — Protein intake recommendations for older adults (1.0–1.2 g/kg/day).
📎 https://pubmed.ncbi.nlm.nih.gov/23867...

• Review: Skeletal muscle protein metabolism and “anabolic resistance” in aging.
📎 https://pubmed.ncbi.nlm.nih.gov/21975...

Plant protein vs. animal protein for seniors.
• RCT: Whey, soy, or whey-soy blend equally maintained lean mass and performance over 6 months in older adults with low lean mass.
📎 https://pubmed.ncbi.nlm.nih.gov/33612...

Soy foods, safety, and general guidance.
• NCCIH Fact Sheet: Soy usefulness and safety.
📎 https://www.nccih.nih.gov/health/soy

Protein content references for featured foods (values vary by cooking method and brand).
• USDA-derived data (MyFoodData): Mature soybeans, cooked, per 100 g.
📎 https://tools.myfooddata.com/nutritio...

• USDA-derived data (FoodStruct): Soybeans, mature seeds, cooked, per 100 g.
📎 https://foodstruct.com/food/soybeans-...

• Edamame nutrition overview with per-100 g protein.
📎 https://www.verywellfit.com/edamame-n...

• Lentils, cooked, per-cup protein and minerals (USDA SR).
📎 https://tools.myfooddata.com/nutritio...

• Black beans, cooked, nutrient profile (USDA SR).
📎 https://tools.myfooddata.com/nutritio...

• Mung beans, cooked, nutrition facts.
📎 https://tools.myfooddata.com/nutritio...

Helpful consumer summary on highest-protein “vegetable” (soybean) options.
• Real Simple explainer citing mature soybeans and edamame per-100 g protein.
📎 https://www.realsimple.com/this-veget...

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