12 MIN Productivity & Motivation Mobility for Brain Fog & Focus • Full Body Flow

Описание: Find Formulas at alkimefit.com

Join me in this daily 12 minute whole body routine to transform Brain Fog into Focus and Productivity, do this to awaken Motivation in your body & energy to reach all the goals you set for 2026

Designed as • alchemy of movement • for healthy & powerful body and mind.

I know that you have at least 12 minutes for essential movement in your day, so please, NO EXCUSES to yourself. Press play and lets start moving! :)

Let me know in the comments how you feel after!

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Did you notice many outfits I am wearing?

Check out ELEMENTS AlkimeFit Apparel HERE https://alkimefit.com

Certified Organic & Recycled Eco-friendly Activewear

🔥 FIRE / Burn, Ignite, Shine – fire element activates metabolism, burns fat, encourages movement and connects you with inner power to reach your fitness goals

🌬️ AIR / Breathe, Focus, Play – air element resonates with breathing, focused mind and brings playfulness and joy in the exercise routines

🌊 WATER / Nourish, Cleanse, Flow – water element governs all fluids in the body, inviting flexibility and smoothness in the movement

🌿 EARTH / Ground, Build, Manifest – earth element represents all the nutrients essential for building muscle, ensures stability in bone structure and ensures conscious discipline

⚡️ AETHER / Know, Create, Connect – aether element connects all elements in harmony, with guidance of the inner knowing, intention and higher mind power

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ALKIME FIT: Designed for whole body wellness- moving lymph, balancing fascia, stabilising posture, igniting metabolism & toning body, mind and spirit
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