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10-min b3 Core workout
Автор: barre3
Загружено: 2025-06-09
Просмотров: 697
Описание:
Your core is the foundation of strength and balance for your entire body, and these workouts help you build both in a safe and sustainable way. The moves incorporate stability and balance, helping you activate and train all the muscles in the core, including the abdominals, pelvis, lower back, hips, and glutes. A strong core supports physical activity and functional movement in daily life and helps prevent injury throughout your body
free 14-day trial at www.barre3.com/trial
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