Stop Chasing Longevity: Why You Should Focus on Healthspan Instead | Food, Movement, and Mindset

Описание: I often talk to women about the difference between lifespan and healthspan. I believe the goal isn't just to live longer, but to compress the time of sickness and maximize the years we spend well. This is Healthspan, and it's a focus that empowers us to create a life like my grandfather's: vibrant, engaged, and free from long-term decline.

In this video, I break down my approach to increasing your healthspan, focusing on three key pillars:

1. Food & Nutrition
Why I find the "longevity" buzzword maddening (0:03).

The science-backed diet that yields the best results for most people: The Modified Mediterranean Diet (1:50).

The importance of staying protein-forward and eating a diverse, colorful diet (1:48).

2. Movement & Mobility
My philosophy: "Use it or lose it"—why maintaining flexibility is non-negotiable (2:24).

The critical importance of strength training and muscle mass for protecting you from injury (3:14).

Why a broken hip can be a "fast track to death" and how mobility can save your life (3:34).

3. Mental & Emotional Engagement
How to modulate stress in a healthy way (4:35).

The danger of "imploding" as you age and the power of staying connected to your community and the natural world (4:55).

This isn't about buying the next supplement or test—it's about intentional daily practices. Join me to learn how to build a strong foundation for your healthspan.

🔗 Connect with Carrie:
Website: https://carrielevine.com/
Instagram:   / carrielevine.cnm  
Facebook:   / carrielevine.cnm  
LinkedIn:   / carrie-levine-cnm  
Youtube:    / @carrielevinecnm  

#Healthspan #Longevity #AgingWell #FunctionalMedicine #WomensHealth #StrengthTraining #MediterraneanDiet #StressManagement