Calm Your Mind When Feeling Stressed with Low Alpha Isochronic Tones
Автор: Jason Lewis - Mind Amend
Загружено: 2021-10-05
Просмотров: 40823
Описание:
A very relaxing and soothing track to help calm your mind, de-stress and wind down after a hard day of work or study.
This isochronic tones session guides your brainwave activity down to a low alpha wave state, which is associated with deep relaxation and feel calm. Perfect for winding down at the end of the day.
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-en....
How To Use It?
Listen to this track whenever you want to wind your mind down to a calmer level. Especially useful if you've been focusing and working hard all day and feeling a bit mentally jaded.
How is the session constructed?
The isochronic tones begin at 9Hz and ramp gently down to 8Hz by the 5-minute mark. Then it ramps back up to 9Hz again over the next 5 minutes and the same cycle repeats until the end.
This track is very relaxing but it isn't designed to make you fall asleep. The continuous movement up and down between 8-9Hz is used to help keep you awake while still very relaxed.
Headphones Are NOT Required for this track
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Artist credit: Bulbasound - Meditation Zen
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