Here's How STRESS Triggers Piriformis Syndrome and Muscle Pain

Описание: Stress affects our nervous system and musculoskeletal system. It can contribute to muscle spasms, flare-ups, and ill-health.

It affected me tremendously and I wanted to bring it up in a video because it is currently being ignored in the health and medical community...When was last time you had your doctor ask about how stressed out you are when you went for a visit because of your pain? We barely address issues with a stressful lifestyle and how it can affect every single system in the body including the nervous and musculoskeletal system.

✮Books and articles on Mind-body connection and Stress:
Adrenal Fatigue: https://amzn.to/2Lw2T7O
How to eat, move and be healthy: https://amzn.to/2Jo4dsF
Chronic pain and mental wellbeing: https://coachsofiafitness.com/chronic...
The mind-body syndrome and chronic pain: https://coachsofiafitness.com/the-min...

✮More Books, Resources, and tools Mentioned in my store: https://www.amazon.com/shop/sofiahabity

✮Discover the same corrective exercises that fixed my muscle imbalances and posture, and gave me real long-term relief https://coachsofiafitness.com/join

✮Grab your free resources here:https://coachsofiafitness.com/free-ba...

✮CHANNEL INFORMATION
Coach Sofia Fitness is your source of chronic back pain resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain and education. You can find her in the facebook community (link above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.

✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.