Day 17 of

Описание: 🎄 DAY 17 — 25 Days of Mobility Christmas Challenge!

10-minute wrist mobility exercises — a targeted wrist workout for pain relief, improved grip strength, and functional fitness you can do at home. Perfect for desk workers, gamers, weightlifters, or anyone dealing with stiff, achy wrists!

This wrist mobility workout includes gentle stretches and strengthening movements to:
✅ Relieve wrist pain and tension from typing, lifting, or repetitive movements
✅ Improve grip strength for better performance in workouts and daily activities
✅ Increase wrist flexibility and range of motion
✅ Support carpal tunnel relief and prevent injury
✅ Enhance forearm and hand mobility for functional movement

Whether you're recovering from wrist strain, looking to prevent injury, or want to improve your grip for lifting — this 10-minute routine will help you move better and feel stronger.

• Playlist — 25 Days of Mobility Challenge:    • ❄️25 Days of Mobility (2025)  

• Day 1:    • Day 1 of #25DaysOfMobility: Best Hip Mobil...  
• Day 2:    • Day 2 of #25DaysOfMobility: Full Body Work...  
• Day 3:    • Day 3 of #25DaysOfMobility: Shoulder Mobil...  
• Day 4:    • Day 4 of #25DaysOfMobility: 7 Minute Back ...  
• Day 5:    • Day 5 of #25DaysOfMobility: Neck Mobility ...  
• Day 6:    • Day 6 of #25DaysOfMobility: Full Body Mobi...  
• Day 7:    • Day 7 of #25DaysOfMobility: Full Body Mobi...  
• Day 8:    • Day 8 of #25DaysOfMobility: Wrist Exercise...  
• Day 9:    • Day 9 of #25DaysOfMobility: Posture Exerci...  
• Day 10:    • Day 10 of #25DaysOfMobility: Ankle Mobilit...  
• Day 11:    • Day 11 of #25DaysOfMobility: Hip Mobility ...  
• Day 12:    • Day 12 of #25DaysOfMobility: Shoulder Mobi...  
• Day 13:    • Day 13 of #25DaysOfMobility: 11-Min Mobili...  

💬 Drop a comment: What's your biggest wrist mobility challenge? Typing pain? Lifting grip? Let me know! 👇


#25DaysOfMobility #WristMobility #WristPainRelief #WristExercises #GripStrength #MobilityWorkout #CarpalTunnelRelief #FunctionalFitness #HomeWorkout #MobilityTraining