Biceps and Abs Mentzer // Yates // Trudel // Jones // Gains
Автор: Gainers Paradise
Загружено: 2024-11-07
Просмотров: 302
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Biceps and abs workout is full on
biceps
abs
build better biceps with this workout
tighten the waist or waste your time
mike mentzer said workout harder
dorian yates said let's get nasty
Dante trudel said beat the fucking logbook
Aruthur jones said if you enjoy your workouts, chances are you're doing is wrong.
Gains for days when you follow a structured biceps and abs day plan.
turn it up and grow those arms
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