Combined They Lost 100 lbs In 90 Day with the 80 in 90 challenge

Описание: This husband-and-wife duo released almost 100 pounds together in 90 days. What made this story special wasn’t just the scale… it was the lifestyle shift: better sleep, clearer thinking, less snoring, fewer cravings, and the confidence that they’re never going back.

Their results:
Keeman: 220 to 165 (now maintaining 165–175)
Dana: 225/226 to 185/180 (starting again to reach her goal)

Key takeaways you’ll hear in this episode:
How the “spoon-fed” structure made dry fasting and water fasting feel doable
Why consistency beats motivation (and how they handled plateaus)
How they made it work with travel, family events, and real life
How they simplified meal prep, cut snacking, and even saved money
Why walking (not intense workouts) was their main movement

The guest's social media mentioned:
Keeman Pittman: keeman pittman.com (as stated in the interview) and he’s on LinkedIn + Facebook
Dana Pittman on YouTube: Dana Pittman
Dana’s hobby channel on YouTube: That Essence of Me

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Timestamps:
00:00 – Intro
03:58 – Dana Finds the Blueprint
05:57 – “Just One Week” Turns Into 90
07:07 – Breaking the Food Coping Loop
08:57 – Chasing Feeling, Not Numbers
12:16 – The Dry Fast Reveal
14:43 – Three Days, No Food
20:00 – Travel Tests and Fast Resets
29:49 – The Plateau Breakthrough
35:03 – Closet Wins
36:59 – The Numbers That Prove It
41:42 – Holiday Proof: Maintaining After the Challenge
45:02 – Building Their New Normal
50:49 – Consistency Over Everything

#AHealthyAlternative #ChrisJames #HealthyAlternativeChrisJames #Fasting #DryFasting #WaterFasting #WeightLossJourney #Transformation #LifestyleChange #NonScaleVictories #WalkingForHealth