TRIPLE MANTRA MEDITATION | 30 Days of Chants S2 - DAY25

Описание: TRIPLE MANTRA MEDITATION Powerful Meditation to Combat All Adversity

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DAY25 of #30DaysofChants

TRIPLE MANTRA MEDITATION

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☯ Full Mantra
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dev-ay Nameh
Aad Such Jugaad Sach Hai Bhi Sach Nanak Hosi Bhi Sach
Aad Such Jugaad Sach Hai Bhi Sach Nanak Hosi Bhi Sach

☯ Meaning
I bow to the primal Guru.I bow to the thruth that has existed throughout the ages I bow to True Wisdom. I bow to the Great Divine Wisdom

True in the beginning, true throughout the ages, true even now, Nanak, truth shall ever be.
True in the beginning, true throughout the ages, true even now, Nanak, truth shall ever be.

☯ More Info
Triple Mantra clears all types of psychic and physical obstacles in one's daily life.Listening to or chanting TRIPLE MANTRA will strengthen your magnetic field and keep negativity away.

Understand ~ Meditate ~ Chant ~ Spread Peace

☯ How to do Kundalini Meditation with this Mantra? A beginner’s Meditation Technique.
1. Find a comfortable position to sit. You can sit in a Lotus Position, or simple straight up on a chair with your back straight. The real goal is not how you sit, real goal is to breathe correctly and easily, and a posture which allows you to bring attention to breathing.
2. You can now start the track in the background, but please read the meaning of the Mantra.
3. Gently Close your eyes.
4. Next step is to block all the thoughts running in our minds. Its very difficult to control the mind directly, here is where breathing will help us. Start concentrating on your in and out breath, follow its path, as it enters from your nose, into your lungs, expanding the chest and then slowly leaving your body. Let your breathing stabilize and follow a rhythm.
5. Then start relaxing your body, and you breathe out, softly expel all the tension, stress in your body, in your face, in your arms, shoulder, legs, and mind.
6. Now its time to concentrate on the meaning of the Mantra. You can chant it if you have by-heart it, but transformation begins from understanding. So you can let the track run in the background, as you concentrate on the meaning of the Mantra. Meditate on the meaning, go deep, develop your own understanding. And as you get comfortable, you can chant, sing along.
7. Meditate atleast for 11 Mins twice a day. If you have more time, you can meditate for as long as you want.
8. Once you are finished, gently rub your hands together, and once they are warm, keep them on your eyes, and remove slowly as you open your eyes with a new you.


Understand ~ Meditate ~ Chant ~ Sing Along this beautiful Mantra


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